no nerves

"I think about nothing. I've done all the training, so there's nothing left to do but execute."
- Michael Phelps on the starting block

on adversity

"It's what you do after you crash into the wall that matters."
- Brad Snyder, Paralympic swimmer who was blinded by an IED

8 Hours Per Day

41-year-old Olympic swimmer Dora Torres attributes her success to Resistance Stretching.