routine

"I do 500 situps per day, 5 days per week."
- Shemar Moore on his abs

routine

"I get up 4:30-5am every day and work out. Keep the bones strong. 45 pound dumbbells. Aerobics, Bike."
- Robert De Niro 

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When Arnold Schwarzenegger met Pope John Paul II in 1983, they talked about workouts. The pope rose daily at 5 a.m. to do 250 push ups, sit ups, pull ups.

Image source here.

Push Ups

Beginner to Advanced "Push Up" Exercise Techniques here.